Find your inner yogi

Yoga? No I’m not good at that. I’m not flexible. I can’t stand on my head. I don’t know how to be all zen-y.

We’ve all been there, but every yoga enthusiast (or occaisionalist) has to start somewhere. No one is born ready to be a yoga instructor, but it’s not something to be scared of! I can’t touch my toes (working on that), but I still love to do yoga. It is incredible for the mind, body and soul. It’s a win-win-win!

So be mindful of yourself and give yoga a try. It can be done in the morning, evening, or between classes. All you need is a safe, quiet space and an open mind. To get started on your yoga journey you may want to invest in a mat to enhance your comfort, but they aren’t expensive! You can find mats at Winners, Walmart, even some superstores.

Don’t know how? There are always classes nearby, a lot may be free, or at least free to try. If you don’t have time for a class, you can always look up one of the instructional videos on youtube.

Like this one by Yoga with Adriene. Her videos are super easy to follow and this one doesn’t require anything but yourself and a good attitude.

Happy yoga-ing






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